best treatment for hair loss

hair  is a protein filament that grows from follicles found in the dermis, or skin. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. Most common interest in hair is focused on hair growth, hair types and hair care, but hair is also an important biomaterial primarily composed of protein, notably keratin. Attitudes towards different hair, such as hairstyles and hair removal, vary widely across different cultures and historical periods, but it is often used to indicate a person’s personal beliefs or social position, such as their age, gender, or religion.

The following are a few ways you can reduce hair loss and increase hair growth:


Hair is made up of proteins. So, it goes to say we must replenish these building blocks of hair. Try to incorporate proteins and vitamins in your diet. Zinc and selenium are important vitamins for healthy hair. Milk, cheese, yogurt, chicken, eggs, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado are some things you can try. 



Smoking and alcohol are bad for your hair. Indulging in these increase the free radicals present in the body. These cause hair loss, premature greying. So if you are serious about your hair care, stop these vices.



These remedies have been passed down through generations and are known to work. 
Oil massages

 Oils such as castor oil, sweet almond oil, argan oil increases the blood circulation in your scalp leading to formation of new hair follicles and strengthening old ones. These oils have a high amount of Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Castor oil’s unusually high ricinoleic acid ratio makes it beneficial to scalp and hair. Argan oil is called a miracle oil since it fights all scalp related issues. You can add essential oils such as Rosemary, Lavender & Cedarwood. These oils dilate the blood vessels improving the blood circulation, thereby providing more nutrition to the follicles and preventing hair loss


It contains volatile oils, notably mustard oil, which has antibacterial properties due to the presence of allyl isothiocyanate. It increase blood flow to the skin and prevents hair loss. It helps to regenerate the hair roots by improving circulation to the scalp thereby preventing premature hair loss. The plant also contains average 79.31 mg of vitamin C per 100 g of the plant. Vitamin C is important for the synthesis of collagen which is essential for hair growth. It is mixed with vinegar and applied to the scalp.


lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. Lemon juice should be mixed with olive or coconut oil and applied to the hair and scalp twice a week for best results.

Green tea- 

Green tea extract is obtained from the processed leaves of the plant. It contains polyphenols, flavonoids, carotenoids (Vitamin A), tocopherols (Vitamin E), ascorbic acid (Vitamin C), Zinc and Selenium. All these are known nutrients for stronger and beautiful hair. It is a natural DHT blocker.Apply warm green tea all over your scalp. Leave it for an hour. Rinse off with cool water.

beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids, vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly. It is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc
 Fish oils 

fish oils are rich in omega-3 fatty acids. They promote smooth, shiny and healthy hair growth. A deficiency of these fatty acids impedes hair growth. Take fish oil supplements daily for at least a month.

coconut milk 

 Massage your scalp with coconut milk, leave it on for at least half an hour and then wash it out with lukewarm water. Do this two to four times a month. Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss.

  Apply a hair mask once or twice a week. You can use a mask made of honey, eggs and curd. To get over the smell of eggs you can add a couple of drops of lavender oil to the mix. This mask is rich in nutrients essential for hair health.

Saw palmetto –

 It is rich in fatty acids, flavonoids, phytosterols and has high molecular weight polysaccharides. This contributes to its anti-inflammatory properties. DHT is known to contribute to both male & female pattern baldness because it binds to scalp follicle receptors, causing them to shrink, causing increased hair fall. Saw Palmetto blocks the testosterone in the body from combining with an enzyme called type ll alpha reductase to form DHT.

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