you call yourself a bodybuilder and dont know about multivitamins.
you call yourself a bodybuilder and dont know about multivitamin …
See guys multivitamin is a micro nutrition.
Do you know that protein carbs fat are macro nutrition . People do take this Marco nutrition from diet but they forgot about micro nutrition
Anybody can use multivitamin (age 15 to 99) their is no harm in it
Why our body need multivitamin ?
Your nails , skin , hairs , eyes need multivitamin . Multivitamin also need for immune system .
We cannot take all essential multivitamin from food . So we have to depend upon other source and their is no side effect of it so don’t worry .